Playing blackjack for a living or for fun can be a profitable activity. It can also have an adverse effect on your health. Those who play blackjack online or in a live casino are prone to sit for long periods of time. A sedentary lifestyle comes with a cost. Thankfully, healthier living for blackjack players is possible when you try a few of these simple tips.

Take Frequent Breaks When Playing Online Blackjack

Did you know that sitting too much at your computer can cause a variety of health issues? One of these is blood clots. The CDC has warned that sitting too long at a computer is potentially harmful and can lead to condition known as DVT, or Deep Vein Thrombosis. DVT can even be fatal when undetected.

What makes this such a risk for online blackjack players is that they tend to lose track of time. The hours can really slip away when one is winning…or losing. The good news is that you are in complete control when you play blackjack online. You can just get up and walk away from the computer for a few minutes. You don’t really have that same freedom when playing live.

A few laps around the living room will work wonders. You can even add in some light exercise to jazz things up. Your body and your mind will thank you for it. Movement will keep you mentally sharp.

Don’t Skip Meals and Eat the Right Things

This is something that applies to both live and online blackjack players. In the heat of the moment it is easy to skip a meal, or perhaps eat the wrong thing at the table because we don’t want to miss out on a hot steak. The casinos love it when you do this.

A hot dog or a greasy slice of pizza,  a blackjack pizza may seem like a good idea at the moment, but when that food parks itself in the gut like a lead balloon you will feel sluggish and tired. You should not be eating on the fly or skipping meals altogether in order to get your blackjack sessions in. That could be a sign of other issues like a gambling problem.

Some players refuse to eat anything at all when they play blackjack. Other players will only eat a very light meal. Salads are a good choice, and so are other choices like protein bars that are very portable. You don’t have to choose fast food, and you don’t have to accept that comp that the casino is offering to try and get you to leave the table.

This is another area were the online player has a small advantage. You can easily step away from the online blackjack game, or you can even prep session-friendly snacks like fruits and nuts which can be grabbed on a whim.

Exercise Helps Both Body and Mind

Most people tend to think about exercise in terms of the physical benefits that they can receive. The truth is that you can also reap many mental benefits when you exercise, and brain power is good for the blackjack player.

Staying mentally sharp is always important when you are gambling. It is even more so when you are playing a game like blackjack. Unlike other casino games, blackjack is a game that depends upon a certain amount of skill. Mastery of card counting and basic blackjack strategy will take you a long way in the game of blackjack.

Proteins feed the brain. Stay away from sugars. These are basic rules, and we are not trying to be a diet specialist here. Nor do we claim to have any medical expertise. We are only trying to make the point that you may increase your cognitive abilities through exercise.

Keeping Calm When a Blackjack Game is Not

We could not leave this discussion without mentioning something about stress. Stress is a major problem when it comes to overall health. It can lead to things like high blood pressure and even heart disease. The really bad news is that blackjack and gambling is a stressful enterprise to begin with.

The toll of grinding it out day after day at a blackjack table can cause long-term health issues related to stress. This is an area where you really have to self-discipline and monitor your reactions to the game. If you find yourself going on tilt and getting upset, step away for a bit.

You can use some of your online blackjack winnings to take a little trip. Maybe you have built up some casino comps that are begging to be used. Sometimes all it takes is a few hours off and a good book enjoyed in the comfort of your own home. If you are like me, I prefer online blackjack for real money!

It really doesn’t matter how you choose to eliminate stress from your experience. What matters is that you make it a regular practice. Being mad and irritable at the blackjack table is only going to cause you to make poor decisions. At Countingedge.com, you can read reviews of Casino Max, Roar 21, High Country, Cherry Jackpot, Lucky red casino, Las Vegas USA to name a few. If you are a crypto fan like I am, check out CryptoReels.

More topics;